The dvd features a series of proven developmental drills that coaches can employ in either individual or group teaching settings to improve the skill level of their glide shot putters. In my experience, shot putters with good speed and foot agility but maybe not as big or strong as other throwers should try the spin style to maximize their acceleration at. Coaching the glide shot put technique provides a comprehensive overview of the fundamentals involved in using the glide shot put technique. The hand will be bent back in the cocked position when holding the shot. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. Mar 01, 2017 teaching the shot put can be difficult. Illustration of the different time of the delivery phase between the glide and rotational shot put techniques. Grip and neck position for the shot put track and field.
Bend at the waist so that the upper body is parallel to the ground. The glide is still the dominant technique used by females domestically and internationally. Both athletes in this case study are using the glide technique. Coaching the glide shotput technique provides a comprehensive overview of the fundamentals involved in using the glide shotput technique. You have to teach the block, the arm strike and how to get into the power position. How to teach shot put to young athletes coaching young. In my experience, shot putters with good speed and foot agility but maybe not as big or strong as other throwers should try the spin style to maximize their acceleration at the point of release. Hips slightly free fall backwards to initiate the glide. An analysis of the individual techniques of the shot put finalist in the valencia indoor.
The following guide offers the basic elements of the glide technique. Apr 04, 2017 technique work for army warrior games athletes. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. The main thing to master in this is the placement of the grip. Coachup nation glide and spin technique for shot put. The technique the two most commonly used shot put techniques today are. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot. The glide shot put despite the large number of elite male throwers who employ the rotational technique the glide is still a very effective way of putting the shot. However, the axis alignment of the hips and shoulder should remain in line with the foot.
Shot put is played with a heavy spherical object popularly known as shot. If a thrower has a problem pushing a shot, sit them in a chair and have them lay back and throw. To develop the glide action of the legs and link the glide with the delivery. Jul 29, 2015 basic technique for the shot put mark harsha. Pdf ground forces impact on release of rotational shot put. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold. Glide shot put various styles of the glide the glide style of shot putting has many outstanding technical throwers since the days of parry obrien started facing the opposite way of the put. The glide is not a two part technique its a long flowing movement.
Finding the method best for you there is no endall beall for shot put methods. No weight is transferred because stance is too narrow analysing my shot put throw biomechanical principles in shot put whereas the rotational method shown here requires rotary motion. The good 3 the ball should sit on the pads of the fingers. During the shot put glide technique, this involuntary reflex occurs when the rear leg leg opposite to the side of the shot put quadriceps tendon is put under excessive load stretched created by the increased vertical height of the athletes com during the flight phase. Shot put glide technique by rob lasorsa, usa track and field mens shot development chairman shot put s glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. These videos are designed to teach you step by step how to properly throw a shot put with the glid. Teaching the fundamental techniques of the shot put youtube. Have a shot putter glide along a long gym wall with his throwing side facing away from the wall. Glide with a broomstick on the throwers back with a shoulder width grip. The fingers are slightly spread and placed behind the shot.
Two technical styles have survived over the last several decades. Shot put 10 about placement and grip shot should be placed on the upper pad of the hand. This drill develops good fluidness of the movement. Technique and training for the glide shot put pausatf. Rotational shot put or discus nebraska coaches association. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. In this article, he breaks down this technique into individual drills, complete with explanations and. I developed the following sequence to teach a basic standing shot putting action to classsize groups of up to thirty children within a thirty to forty minute session. Grip and neck position for the shot put track and field toolbox.
The shot put is a track and field event involving putting pushing rather than throwing a heavy. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. World class gliding is 115% of best standing throw. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Females generally have more success with the glide technique. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. By rob lasorsa all movements consider a right handed thrower grip, carry, release. The start of the glide if not executed properly can lead to several problems. Most shot putters start out learning the glide technique and convert to the spin style if they so choose. The linear technique, commonly referred to as the o brien technique, and 3. Sequence of movements by a shotputter using a the glide technique and b. Step 6 whole sequence perform without and with the shot, controlling and correcting the power position.
The more complex method is the spin or rotational technique, spinning as you move forward to generate momentum for the throw. Smithglide shot put drills and throwing progressions. Two putting styles are in current general use by shot put competitors. Here we explain the more traditional linear movement which is a backward shift across the circle. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Gliders need to understand how to align the center of mass in throw. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Aug 03, 2010 shot put techniques glide and spin technique 1. Pdf a biomechanical analysis of the shot put performance. Of the toplevel gliders in the world, most of the athletes are. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Pointing arm the individual can utilise their spare arm by positioning it at. The origin of this technique glide dates to 1951, when parry obrien from the united states invented a technique that involved the putter.
Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. The free leg should be drawn into nearly an identical position of flexion relative to the supppp gort leg. Train this by having the athletes press into the neck without the shot put inhand. The shot put technique comprises of the following phases. Be sure to coil, the term we use for the upper rounded shoulders, which is positioning the shot put correctly in line with the center of mass. The fingers are slightly spread and placed behind the shot while the thumb is placed on. Glide and throw to learn the glide and link it up with the final action, stand with the left foot forward and facing the front. Here we discuss how the proper path and delivery of the shot put can make a more efficient throw and add distance. Glide techniques also became a part of this and soon became quite popular.
Glide shot put technique errors and corrections digital track. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. Think of all throws having three phases, a beginning, middle linear shot put technique explained. Shot put glide technique the shot put can be broken down to four different phases. The glide shot put despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. Shot put 11 in case of free leg action, swinging of the leg action should be made in an aggressive. Grip, position on the neck and proper release are all important. Linthorne school of exercise and sport science, the university of sydney, po box 170, lidcombe, nsw 1825, australia accepted 4 february 2001 the aim of the study was to assess the accuracy of a method of calculating the optimum release angle in the shot put. Technique and throwing progressions for the glide shot put.
May 01, 2009 this website and its content is subject to our terms and conditions. The execution of the shot put performance follows a pushlike movement patter, this means that all of the parts of the kinetic chain are moving simultaneously blazevic, 2010. The purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support. The complete video series of the glide shot put technique. In the glide there are many important details to achieve a dynamic power position. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Mens shot put is present since the inception of 1896s modern olympics. Glide the thrower and shot put are accelerated across the circle and prepared for. Overloading the athlete with too much information can result in poor performance. Coaches education coaching shot put for beginner throwers. These four points go against the usa way of teaching the glide shot put.
An easy to follow sheet that can be used for peer assessment. The shot put event originates from heavy stonethrowing competitions in england and scotland during the 15th century and was included in the first modern olympiad of 1896 in athens. Women made their debut in shot put in the olympics of 1948. Driving the free leg in straight across the circle is another better way of treatment for the extension leg. It requires strength and sound footwork during the approach. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. I have used the same sequence to introduce shot put to small groups and also individuals. During each technique, the foot position in the circle keeps varying. Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration.
The shot put is one of track and field s four basic throwing events. The debate between the effectiveness of the glide technique in shot put, versus the. The session will not result in textbook technique but will produce happy young. Glide conversion to rotational shot put john kenneson tcu longer path of the shot putlonger period of time with applied force anthropometrics tabula rasa effect moderate strength levels increased horizontal velocity considerations for conversion.
The free leg is brought down and kicked backwards immediately and vigorously in the direction of the. The glide technique of throwing shot put is often easier than the rotational technique. Preparation the thrower sets up correctly to commence the glide. Pdf an analysis of the individual techniques of the shot put finalist. With this method, the athlete can have one cue before the throw and one cue during the throw. Please practice handwashing and social distancing, and check out our resources for adapting to these times. It can be done from a nonreverse throw or a reverse throw.
A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. The dvd also features several drills that coaches can employ to improve the ability of their athletes to throw the shot longer distances. In addition, you will have to teach either the fundamentals of the rotational or glide technique. See more ideas about shot put, track and field and drill. The shot put is a track and field event dating back to greek times. During this time, your supporting legs movement should be towards the right side of the circle by going through the central line. Pointing arm the individual can utilise their spare arm by positioning it at the angle the shot put will be released at. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible.
Maximum hipshoulder separation with ball to left foot and free arm to right foot. The free leg should be used to balance the preliminary movements, and positions, of the thrower, during the initial single support phase. Positioning of the shot is generally maintained behind the point of the jaw. Download the workout in pdf format here shot put glide technique drills recommended track and field product complete training for the combined. Shot put is one of those few track and field events that is present since the inception of modern olympic. In this tutorial, we will discuss the basic techniques and playing methods of. This drill also develops plyometric leg strength for the glide. Technique, teaching progressions, and drills q, gg. Shots are available in different sizes and weights and are generally made from brass or iron. Ground forces impact on release of rotational shot put technique.
Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Stand stand with feet placed wider reach summation of force. Step 5 glide 1 glide with a partner holding the free arm. Shot put glide technique tierra wilson glenbard south high school 4 23. The glide shot put despite the large number of elite male throwers who employ the rotational technique. Sometimes described as the linear style, the shot put glide has the least complex technique of the four throwing. Throwing the shot put requires proper timing, speed and strength. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury.
Coaching cues for the glide shot put can be separated into two sections. To analyse the shot put technique of two olympic level female heptathletes. The shot is placed under the chin and against the neck, above the clavicle. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. A biomechanical analysis of the shot put performance. Techniqq, g g,ue, teaching progressions, and drills mike. Pdf the aim of this study is to make a descriptive analysis of the individual technique of the. The fingers are slightly spread and placed behind the shot while the thumb is placed on the side of the implement for control.
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